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Mary Buchan - Midlifestyle RNventer

Mary Buchan
Midlifestyle RNventer

Do you need to Reinvent Your Life?

Have you ever looked at your life and said “this is definitely not what I had in mind?” That’s when you know it’s time for a REINVENTION!.

Mary is a health and life coach who helps Midlife Women who feel stuck discover and align with their life’s purpose so they can thrive, inspire others, and make the rest of their life the best of their life.  Read More 

Recent Blog Posts

Positive Affirmations: 101 Life-Changing Thoughts To Practice Daily

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Midlife, Midlifestylers, New Book, Over iT, Passion & Purpose, Soul & Spirit

Over thirty years ago, I came across the book You Can Heal Your Life, by Louise Hay. The book is about self-healing through the use of positive affirmations that correspond ... (read more)

Better Eating vs. Exercise – Do You Really Need Both?

This post is filed under: Exercise, Health & Wellness, Healthy Eating, Weight loss

When people are trying to get healthy, there are two main ways in which they generally go about doing it: through diet, or through exercise. In fact, when we think ... (read more)

The Five Phases of Our Nutrition Revolution

This post is filed under: Uncategorized

In this country we have gone through four periods of evolutionary history in the nutritional sciences. Now we are just entering a fifth phase. The first period of nutritional science ... (read more)

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