Be a Thermostat, Not a Thermometer

This post is filed under: Emotional Well-Being, Health & Wellness, Reinvention, Self Esteem

“I have the choice of being constantly active and happy or introspectively passive and sad. Or I can go mad by ricocheting in between.”  – Sylvia Plath Everyone on the ... (read more)

Pace the Race

This post is filed under: Exercise, Health & Wellness

“For me, slowing down has been a tremendous source of creativity…Creativity exists in the present moment. You can’t find it anywhere else.” – Natalie Goldberg When I was in middle ... (read more)

When It’s Storming – Look Up

This post is filed under: Emotional Well-Being

Photo Courtesy © Myra Brizendine-Wilson Tornadoes hardly ever strike Myrtle Beach, South Carolina. So that was the last thing we expected when we decided to spend the Fourth of July weekend ... (read more)

Discover Your Unique Voice

This post is filed under: Emotional Well-Being, Fun & Adventure, Healthy mind, Mental Illness, Midlife, Midlifestylers, Passion & Purpose, Relationships, Soul & Spirit

As a singer and songwriter, I have tried many different styles of music in the quest to find my own “personal sound.” As with most people just starting out in their ... (read more)

What is Your “iT”?

This post is filed under: Emotional Well-Being

Whether past, present or future we all have an “iT.” There are three kinds of “iT’s.” The ones we need to get over, the ones we deal with on a daily ... (read more)

Leave Twisted Mirrors in the Funhouse, Love yourself as you are – beautiful

This post is filed under: Self Esteem

This post is an older post from August of 2015, but it's message still resonates, I think. I hope you enjoy it. I thought I knew what was in store when ... (read more)

The Emergence of a new Season

This post is filed under: Emotional Well-Being, Exercise, Health & Wellness, Soul & Spirit

The Emergence of a new Season As this year’s freezing weather stretched on and on -- and it continues to stretch on in some regions – I often heard people speaking ... (read more)

My Heart Story

This post is filed under: Health & Wellness, Healthy Eating, Women

This is a reworked piece from Feb. of 2015 and since today is "Cereal Day" and tomorrow is "Women's Day" One got me thinking about Cereal which led to heart ... (read more)

Stare Your Fear in the Face

This post is filed under: Emotional Well-Being, Self Esteem, Soul & Spirit, Women

Stare Your Fear In The Face “Love is what we were born with. Fear is what we learned here.” – Marianne Williamson My very first patient was a prisoner from the ... (read more)

Break the Maniacal Pace with a Radical Sabbatical

This post is filed under: Soul & Spirit

(A Re-Post from April, 2015) Let’s face it, in the Western World we live at a maniacal pace making it difficult to rest, reflect and rejuvenate. It takes intentional effort to ... (read more)

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