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Pace the Race

This post is filed under: Emotional Well-Being, Passion & Purpose, Soul & Spirit

One of my loves in life besides music is exercise and movement. As a child I loved to run, jump, climb, play ball, dance and run. Boy do I love ... (read more)

Quit Being an Adrenaline Addict

This post is filed under: Emotional Well-Being, Fun & Adventure

One summer day when I was about 10 years old, I decided to climb a tree. A BIG tree! It wasn’t actually my idea, but a friend dared me to ... (read more)

Stop Being A Mrs. Fix-it

This post is filed under: Emotional Well-Being

On the way home from the gym, I was listening to a home improvement show. A woman called the radio station, wanting to know how to caulk her bathtub. She ... (read more)

Find A Kindred Spirit

This post is filed under: Emotional Well-Being, Relationships, Soul & Spirit

Although most of our friendships are only for a season, I hope you will be fortunate enough to find one or two lifelong friends—people who walk with you throughout the ... (read more)

Recognize Safe People—and Those Who Aren’t

This post is filed under: Emotional Well-Being, Relationships

My friends used to tell me they’d never met anyone so naïve and gullible. While this openness to new people and new information may be a good quality in some ... (read more)

Get Out of Jail—for FREE!

This post is filed under: Emotional Well-Being, Relationships, Soul & Spirit

Of all the issues that can hinder a person’s life, none are more destructive than broken relationships caused by unforgiveness. Those holding on to offenses toward others will end up ... (read more)

Let Go, So You Can Move On

This post is filed under: Emotional Well-Being, Passion & Purpose, Relationships, Soul & Spirit

There’s a time to hold on and a time to let go. I remember my dad teaching me how to roller skate. I held his hand tightly as we skated together ... (read more)

If You’re Downsized, Don’t Despair

This post is filed under: Emotional Well-Being, Soul & Spirit

My friend Kathrine Lee says, “A setback is just a set up for comeback.” My job had been touch and go for several months. After eight excellent years, it seemed that ... (read more)

Put On Blinders To Help You See

This post is filed under: Emotional Well-Being, Passion & Purpose

I always thought it was cruel to put blinders on horses, but now I’m having second thoughts. Maintaining a singular focus seems impossible for many of us without the benefit ... (read more)

Don’t Swing At Every Pitch

This post is filed under: Emotional Well-Being, Passion & Purpose, Relationships

Most of us have a number of different roles in life. For example, I’m a wife, mother, friend, nurse, musician, and speaker. I’ve had to develop a clear grid for ... (read more)

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