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The Emergence of a new Season

This post is filed under: Emotional Well-Being, Exercise, Health & Wellness, Soul & Spirit

The Emergence of a new Season As this year’s freezing weather stretched on and on -- and it continues to stretch on in some regions – I often heard people speaking ... (read more)

Stare Your Fear in the Face

This post is filed under: Emotional Well-Being, Self Esteem, Soul & Spirit, Women

Stare Your Fear In The Face “Love is what we were born with. Fear is what we learned here.” – Marianne Williamson My very first patient was a prisoner from the ... (read more)

My Own Personal Gratitude Challenge – 30 Days of “Gratitudes.”

This post is filed under: Emotional Well-Being

I’m keeping with my yearly tradition of reflecting on the blessings in my life. This is a post I wrote last November. “Gratitude makes sense of our past, brings peace for ... (read more)

Let Go So You Can Move On

This post is filed under: Emotional Well-Being

Photo Courtesy GraphicStock.com “Leap, and the net will appear.” – Julie Cameron I was in the second grade when Mom and Dad took us to the skating rink. It was scary, watching all ... (read more)

Don’t Let Overheating Become a Habit 

This post is filed under: Emotional Well-Being

On the way home from a family vacation, our mini-van’s “check engine” light flashed on, and smoke billowed from under the hood. Fortunately, we were near a gas station and ... (read more)

The Shape Shifting Midlife Female Body

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy Eating, Midlife, Midlifestylers, Relationships

With the recent shift from Holiday Indulgence to New Year’s Resolutions, with a strong fitness focus as a result of my own personal shape shifting. Shape shifting occurs in mythology, folklore, ... (read more)

Veterans Day & Two Kinds of Heroes

This post is filed under: Emotional Well-Being, Healthy mind, Holidays, Passion & Purpose, Soul & Spirit

Last year I shared a story about service and giving back that is very close to my heart. This story is about a mother (my cousin Mary) and her son ... (read more)

From Empty Nest to Full House

This post is filed under: Emotional Well-Being, Midlife, Midlifestylers, New Book, Over iT, Passion & Purpose, Relationships, Soul & Spirit

Our youngest is only a year from graduating—between school, work and an active social life, he's seldom home. Since our three older children flew the coop years ago, my husband ... (read more)

One Super Busy Thankful Lady?

This post is filed under: Emotional Well-Being, Fun & Adventure, Health & Wellness, Healthy Eating, Holidays, Midlife, Midlifestylers, New Book, Over iT, Passion & Purpose, Reinvention, Relationships, Soul & Spirit

Today I realized that there are only 7 more weeks left in 2014. Where did time go? It definitely has wings and often moves like a tornado.  The vibrant autumn ... (read more)

Brace for the Final Kiss

This post is filed under: Emotional Well-Being, Fun & Adventure, Healthy mind, Midlife, Passion & Purpose, Relationships, Soul & Spirit

My sweet mother passed away on October 18th of three years ago year. I miss her and thank God for her role in my life. Three years ago October 17th, I ... (read more)

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