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Beat the Blues by Changing Your Colors

This post is filed under: Emotional Well-Being, Fun & Adventure, Passion & Purpose, Soul & Spirit

With the arrival of Autumn, as warm days turn into cool nights and landscapes around the country prepare to change colors I am reminded of the therapeutic benefits of color ... (read more)

Mary Buchan’s – For a Healthy YOU!

This post is filed under: Emotional Well-Being, Exercise, Health & Wellness, Healthy Eating

Mary Buchan’s  For a Healthy YOU!      WASH YOUR HANDS OFTEN Not only just before you eat a meal, but because most people touch their eyes or nose once every three hours, and ... (read more)

Two Kinds of Heroes

This post is filed under: Emotional Well-Being, Relationships, Soul & Spirit

Last year I shared a story about service and giving back that is very close to my heart. This story is about a mother (my cousin Mary) and her son ... (read more)

Man’s Search for Meaning on the Anniversary of 9-11

This post is filed under: Emotional Well-Being, Relationships, Soul & Spirit

It’s hard to believe that 12 years have passed since that horrific September 11th day in 2001. Many young Americans know about this day only from their history books. Likewise, many ... (read more)

Discover the Secret of Serenity

This post is filed under: Emotional Well-Being, Health & Wellness, Soul & Spirit

Serenity isn’t something that comes easily to me. On a scale of one to ten, there are times I would probably score a negative five! But I’m learning the secret ... (read more)

Change your mind and the rest will follow!

This post is filed under: Emotional Well-Being, Relationships, Soul & Spirit

"Progress is impossible without change, and those who cannot change their minds cannot change anything.” - GEORGE BERNARD SHAW Change has a very negative connotation for most people. On a ... (read more)

If My Life Was a Word Cloud

This post is filed under: Emotional Well-Being, Fun & Adventure, Passion & Purpose, Soul & Spirit

I love word clouds. These computer-generated word assortments depict the frequency, size, or relative importance of the words on a website, book or printed document. The main thing I love about ... (read more)

Call Me Mrs. Fix It!

This post is filed under: Emotional Well-Being, Passion & Purpose, Relationships, Soul & Spirit

In the car on the way home from the gym, I was listening to a home improvement show. A woman called the radio station, wanting to know how to caulk ... (read more)

Confessions of an Adrenaline Addict

This post is filed under: Emotional Well-Being, Fun & Adventure, Passion & Purpose, Soul & Spirit

I’ve always been a risk-taker who loves a new adventure. One summer day when I was about 10 years old, I decided to climb a tree. A BIG tree! It wasn’t ... (read more)

Quick Fixes or Permanent Solutions?

This post is filed under: Emotional Well-Being, Health & Wellness, Soul & Spirit

On the way home from a family vacation, our mini-van’s “check engine” light suddenly flashed on, and smoke billowed from under the hood. Fortunately we were near a gas station ... (read more)

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