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Pace the Race

This post is filed under: Exercise, Health & Wellness

“For me, slowing down has been a tremendous source of creativity…Creativity exists in the present moment. You can’t find it anywhere else.” – Natalie Goldberg When I was in middle ... (read more)

The Emergence of a new Season

This post is filed under: Emotional Well-Being, Exercise, Health & Wellness, Soul & Spirit

The Emergence of a new Season As this year’s freezing weather stretched on and on -- and it continues to stretch on in some regions – I often heard people speaking ... (read more)

Shape-Shifting Halloween & The Female Body

This post is filed under: Emotional Well-Being, Exercise, Fun & Adventure, Health & Wellness, Healthy mind, Holidays, Midlife, Midlifestylers, New Book, Over iT, Passion & Purpose, Reinvention, Relationships, Soul & Spirit

As Halloween approaches I’ve decided that I don’t need to run out to the costume store. I already have a new costume.  My body is creating one for me right ... (read more)

Pace the Race.

This post is filed under: Emotional Well-Being, Exercise, Fun & Adventure, Health & Wellness, Passion & Purpose, Soul & Spirit

One of my loves in life besides music is exercise and movement. As a child I loved to run, jump, climb, play ball, dance and run. Boy do I love ... (read more)

Spring Into A New Beginning!

This post is filed under: Emotional Well-Being, Exercise, Fun & Adventure, Health & Wellness, Healthy mind, Passion & Purpose, Soul & Spirit, Weight loss

Winter and Spring have seemingly been at war with each other lately here in Charlotte. It’s like a pregnant woman who is close to giving birth, but just experiencing false ... (read more)

Spring into Health and ‘Walk With A Doc’

This post is filed under: Exercise, Fun & Adventure, Health & Wellness

As Spring rapidly approaches, I want to share about a wonderful program for heart patients that I discovered through one of my weight loss clients. It’s called “Walk With A ... (read more)

With February being Love Your Heart Month, my title for American Heart Month.

This post is filed under: Exercise, Health & Wellness, Passion & Purpose, Soul & Spirit

With February being Love Your Heart Month, my title for American Heart Month. I wanted to write a blog about women and heart disease. I have a family history of heart ... (read more)

Walk With A Doc

This post is filed under: Exercise, Health & Wellness

[caption id="attachment_4833" align="alignleft" width="300"] Healthy And Unfit Keys Showing Good And Bad Lifestyle[/caption] February is American Heart Month http://www.cdc.gov/features/heartmonth/ so I wanted to share about a wonderful program for heart patients ... (read more)

‘Tis the Season for Shape Shifting

This post is filed under: Emotional Well-Being, Exercise, Health & Wellness, Weight loss

This time of year, many of us are shape shifters. If you’ve taken a long look in the mirror or been on a scale lately, perhaps you’ve noticed this troubling ... (read more)

Shape Shifting & the Female Body

This post is filed under: Emotional Well-Being, Exercise, Health & Wellness, Soul & Spirit

As Halloween quickly approaches, I've decided I don’t need to run out to the costume store. I already have a new costume. My body is creating one for me right ... (read more)

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