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Filling the Empty Nest

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Holidays, Midlife, Midlifestylers, Over iT, Reinvention, Relationships, Soul & Spirit

My three kids are grown and gone, off to college, with careers and lives of their own. When our nests are officially empty, we’re happy and we’re sad. The house feels ... (read more)

Please join me for the Succeed with ADHD Telesummit July 14-18, 2014.

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Mental Illness, Midlife, Midlifestylers, Passion & Purpose, Soul & Spirit

If there’s anything worse than ADHD, it’s ADHD at midlife! I know…I’ve been there. After traveling the ADHD road as a teen and then into my 20s, 30s, and 40s, ... (read more)

Connect to Your Power Source.

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Midlife, Midlifestylers, Passion & Purpose, Reinvention, Relationships, Soul & Spirit

When your furnace quits working or your lights go out, the first thing to do is find your power box! You see, every house has this nerve center of electrical ... (read more)

Call Me Mrs. Fix-It

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Passion & Purpose, Relationships, Soul & Spirit

On the way home from the gym, I was listening to a home improvement show. A woman called the radio station, wanting to know how to caulk her bathtub. She ... (read more)

Midlifestyler: Lessons from Sunny, the Therapy Dog.

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Illness, Passion & Purpose, Relationships, Soul & Spirit

I recently met the writer of this blog, Monica Kimbler at a worksite wellness assignment. As healthcare providers we participated in providing free tests, assessments, education and consulting services to ... (read more)

Heart Disease in Women

This post is filed under: Health & Wellness, Illness, Women

Huffington Post. com posted an article for women about everything you should know about heart disease. Most people know that post-menopausal women and smokers are at risk for heart disease, and ... (read more)

Put on your Feathers and Play Duck!

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Passion & Purpose, Relationships, Soul & Spirit

Ducks never feel wet. Although they spend most of their time in lakes, ponds and rivers, ducks never seem to need someone to throw them a towel. Why? Ducks have been ... (read more)

Keeping Cool When The Heat Is On.

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Passion & Purpose, Relationships, Soul & Spirit

On the way home from a family vacation, our mini-van’s “check engine” light suddenly flashed on, and smoke billowed from under the hood. Fortunately we were near a gas station ... (read more)

Pace the Race.

This post is filed under: Emotional Well-Being, Exercise, Fun & Adventure, Health & Wellness, Passion & Purpose, Soul & Spirit

One of my loves in life besides music is exercise and movement. As a child I loved to run, jump, climb, play ball, dance and run. Boy do I love ... (read more)

Spring Into A New Beginning!

This post is filed under: Emotional Well-Being, Exercise, Fun & Adventure, Health & Wellness, Healthy mind, Passion & Purpose, Soul & Spirit, Weight loss

Winter and Spring have seemingly been at war with each other lately here in Charlotte. It’s like a pregnant woman who is close to giving birth, but just experiencing false ... (read more)

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