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The pursuit of happiness.

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Passion & Purpose, Relationships, Soul & Spirit

Feature Article in the Charlotte Observer. By Cristina Bolling cbolling@charlotteobserver.com Happiness is everywhere. In emoticons punctuating the ends of social media sentences. :) In radio songs and TV shows, from throwback Bobby McFarren singing “Don’t ... (read more)

Happiness

This post is filed under: Emotional Well-Being, Health & Wellness

Are you willing to do whatever it takes to be happy in your life? I would like to share an article I came across on Dumb Little Man.com I was a happy kid ... (read more)

Spring into Health and ‘Walk With A Doc’

This post is filed under: Exercise, Fun & Adventure, Health & Wellness

As Spring rapidly approaches, I want to share about a wonderful program for heart patients that I discovered through one of my weight loss clients. It’s called “Walk With A ... (read more)

Burning the Candle at Both Ends?

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind

Try taking a Radical Sabbatical If you had a whole day to do whatever you wanted, what would you do? I’m talking about a day when you don’t have to worry ... (read more)

With February being Love Your Heart Month, my title for American Heart Month.

This post is filed under: Exercise, Health & Wellness, Passion & Purpose, Soul & Spirit

With February being Love Your Heart Month, my title for American Heart Month. I wanted to write a blog about women and heart disease. I have a family history of heart ... (read more)

Walk With A Doc

This post is filed under: Exercise, Health & Wellness

[caption id="attachment_4833" align="alignleft" width="300"] Healthy And Unfit Keys Showing Good And Bad Lifestyle[/caption] February is American Heart Month http://www.cdc.gov/features/heartmonth/ so I wanted to share about a wonderful program for heart patients ... (read more)

‘Tis the Season for Shape Shifting

This post is filed under: Emotional Well-Being, Exercise, Health & Wellness, Weight loss

This time of year, many of us are shape shifters. If you’ve taken a long look in the mirror or been on a scale lately, perhaps you’ve noticed this troubling ... (read more)

Reinvention

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Passion & Purpose, Relationships, Soul & Spirit

Three years ago I had an “aha moment” while flying home from a visit with my grown daughters in California. It was a flash of insight that my life was ... (read more)

Peace on Earth This Holiday Season

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Holidays, Passion & Purpose, Soul & Spirit

Happy Holidays! The Christmas season has finally arrived. We have all known it was coming and observed signs of its arrival in the mall as far back as Halloween. Let's face ... (read more)

Gratitude Has Transformed My Life

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Holidays

This Thanksgiving Holiday, I want to specifically count my blessings by thanking those who’ve helped shape me into the person I am today. At the risk of unintentionally omitting many ... (read more)

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