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Be Grateful For Your Many Blessings

This post is filed under: Health & Wellness, Passion & Purpose, Relationships, Soul & Spirit

I have been enjoying my daily gratitude journaling this month. Our lives are so fast paced with work, family, kids, pets, school and other activities, that it is hard to ... (read more)

Shape Shifting & the Female Body

This post is filed under: Emotional Well-Being, Exercise, Health & Wellness, Soul & Spirit

As Halloween quickly approaches, I've decided I don’t need to run out to the costume store. I already have a new costume. My body is creating one for me right ... (read more)

Mary Buchan’s – For a Healthy YOU!

This post is filed under: Emotional Well-Being, Exercise, Health & Wellness, Healthy Eating

Mary Buchan’s  For a Healthy YOU!      WASH YOUR HANDS OFTEN Not only just before you eat a meal, but because most people touch their eyes or nose once every three hours, and ... (read more)

Discover the Secret of Serenity

This post is filed under: Emotional Well-Being, Health & Wellness, Soul & Spirit

Serenity isn’t something that comes easily to me. On a scale of one to ten, there are times I would probably score a negative five! But I’m learning the secret ... (read more)

Quick Fixes or Permanent Solutions?

This post is filed under: Emotional Well-Being, Health & Wellness, Soul & Spirit

On the way home from a family vacation, our mini-van’s “check engine” light suddenly flashed on, and smoke billowed from under the hood. Fortunately we were near a gas station ... (read more)

The Old Edwards Inn and Spa—the Perfect Place for a Girlfriends’ Getaway!

This post is filed under: Emotional Well-Being, Fun & Adventure, Health & Wellness, Relationships, Soul & Spirit

When my friend Linda and I checked in to the Old Edwards Inn and Spa, we were greeted warmly by the staff, who offered us champagne, water, or soft drinks. ... (read more)

Hi-Ho, Hi-Ho: Winning Your Battle with the Seven Dwarves of Menopause

This post is filed under: Emotional Well-Being, Health & Wellness, Soul & Spirit

In the last post, I identified and described the 7 Dwarfs of Menopause in detail. My encounter with them helped me with my own defensive strategy for dealing with these ... (read more)

Encountering the 7 Dwarves of Menopause

This post is filed under: Emotional Well-Being, Health & Wellness, Soul & Spirit

You are hot and itchy and you want to punch people. You laughed and some pee came out. You are exhausted. You cry at the drop of a hat. You ... (read more)

Gratitude & Attitude

This post is filed under: Emotional Well-Being, Health & Wellness, Soul & Spirit

This week's Nurse's Nugget is a beautiful letter written by our guest blogger Kathrine Lee co -creator of The Source. Having an attitude of gratitude, is a key component in developing ... (read more)

FINDING THE FOUNTAIN OF YOUTH—AT ANY AGE!

This post is filed under: Emotional Well-Being, Fun & Adventure, Health & Wellness, Soul & Spirit

  You can’t help aging, but here are 5 simple things you can do to keep from growing old:     1.Keep Active (Don’t neglect your physical health.)     2. Keep Learning (Don’t neglect your intellectual ... (read more)

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