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Break the Maniacal Pace with a Radical Sabbatical

This post is filed under: Emotional Well-Being, Health & Wellness, Soul & Spirit

Let’s face it, in the Western World we live at a maniacal pace making it difficult to rest, reflect and rejuvenate.  It takes intentional effort to take a   break, slow ... (read more)

Walk With A Doc This Valentines Day!

This post is filed under: Health & Wellness, Holidays

I recently heard about a wonderful program for heart patients and potential heart patients through one of my patients. It’s called “Walk With A Doc.” Walk with a Doc was ... (read more)

Healthy Eating Keeps The Heart Beating

This post is filed under: Health & Wellness

As a Wellness Nurse I am passionate about healthy eating. How much food do you need? What kind of food do we need? The USDA’s My Pyramid food guide provides information about ... (read more)

Discover the Secret of Serenity

This post is filed under: Emotional Well-Being, Health & Wellness, Soul & Spirit

This month In The Source we are focusing on the Life Area of Rest & Relaxation. I have learned this painful lesson through the school of hard knocks. Serenity isn’t something ... (read more)

Younger Next Year

This post is filed under: Health & Wellness

I love the book Younger Next Year. In a nutshell the authors state that when we exercise our bodies release chemicals of growth and repair but when we are sedentary ... (read more)

Nurture Your Health, Inside and Out

This post is filed under: Emotional Well-Being, Health & Wellness

“The first wealth is health.” – Ralph Waldo Emerson I grew up in Ohio, where there are lots of dandelions in the summer. Although there are various ways to get rid ... (read more)

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