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My Heart Story

This post is filed under: Health & Wellness, Healthy Eating, Women

This is a reworked piece from Feb. of 2015 and since today is "Cereal Day" and tomorrow is "Women's Day" One got me thinking about Cereal which led to heart ... (read more)

Don’t Let Halloween Shape you

This post is filed under: Healthy Eating

As Halloween approaches I’ve decided that I don’t need to run out to the costume store. I already have a new costume; my body is creating one for me right ... (read more)

The Shape Shifting Midlife Female Body

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy Eating, Midlife, Midlifestylers, Relationships

With the recent shift from Holiday Indulgence to New Year’s Resolutions, with a strong fitness focus as a result of my own personal shape shifting. Shape shifting occurs in mythology, folklore, ... (read more)

One Super Busy Thankful Lady?

This post is filed under: Emotional Well-Being, Fun & Adventure, Health & Wellness, Healthy Eating, Holidays, Midlife, Midlifestylers, New Book, Over iT, Passion & Purpose, Reinvention, Relationships, Soul & Spirit

Today I realized that there are only 7 more weeks left in 2014. Where did time go? It definitely has wings and often moves like a tornado.  The vibrant autumn ... (read more)

The Girlfriend’s Perfect Autumn Getaway

This post is filed under: Emotional Well-Being, Fun & Adventure, Health & Wellness, Healthy Eating, Healthy mind, Midlife, Midlifestylers, Passion & Purpose, Reinvention, Soul & Spirit

When my friend Linda and I checked into the Old Edwards Inn and Spa, I knew we had found The Perfect Autumn, Girlfriend’s Get-Away. When we checked in we were ... (read more)

I Love Adrenaline!

This post is filed under: Emotional Well-Being, Fun & Adventure, Healthy Eating, Passion & Purpose, Soul & Spirit

I’ve always been a risk-taker who loves a new adventure. One summer day when I was about 10 years old, I decided to climb a tree. A BIG tree! It wasn’t ... (read more)

Mary Buchan’s – For a Healthy YOU!

This post is filed under: Emotional Well-Being, Exercise, Health & Wellness, Healthy Eating

Mary Buchan’s  For a Healthy YOU!      WASH YOUR HANDS OFTEN Not only just before you eat a meal, but because most people touch their eyes or nose once every three hours, and ... (read more)

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