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Put on your Feathers and Play Duck!

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Passion & Purpose, Relationships, Soul & Spirit

Ducks never feel wet. Although they spend most of their time in lakes, ponds and rivers, ducks never seem to need someone to throw them a towel. Why? Ducks have been ... (read more)

Keeping Cool When The Heat Is On.

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Passion & Purpose, Relationships, Soul & Spirit

On the way home from a family vacation, our mini-van’s “check engine” light suddenly flashed on, and smoke billowed from under the hood. Fortunately we were near a gas station ... (read more)

Spring Into A New Beginning!

This post is filed under: Emotional Well-Being, Exercise, Fun & Adventure, Health & Wellness, Healthy mind, Passion & Purpose, Soul & Spirit, Weight loss

Winter and Spring have seemingly been at war with each other lately here in Charlotte. It’s like a pregnant woman who is close to giving birth, but just experiencing false ... (read more)

The pursuit of happiness.

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Passion & Purpose, Relationships, Soul & Spirit

Feature Article in the Charlotte Observer. By Cristina Bolling cbolling@charlotteobserver.com Happiness is everywhere. In emoticons punctuating the ends of social media sentences. :) In radio songs and TV shows, from throwback Bobby McFarren singing “Don’t ... (read more)

Spring Break, Ernie, & ‘Put Down the Duckie’

This post is filed under: Emotional Well-Being, Fun & Adventure, Healthy mind, Passion & Purpose, Soul & Spirit

I decided to keep it simple this week—something brief and fun. For some strange reason, Ernie from Sesame Street came to mind. My kids watched Sesame Street when they were ... (read more)

My mom used to sing Irish Lullaby to me when I was a little girl

This post is filed under: Emotional Well-Being, Healthy mind, Relationships

When I was a little girl my mom used to sing this Irish Lullaby to me. http://bit.ly/PG8ETX Irish Lullaby Over In Killarney, Many years ago, Me Mother sang a song to me In ... (read more)

Survive and Thrive Through the Seasons

This post is filed under: Emotional Well-Being, Fun & Adventure, Healthy mind, Passion & Purpose, Soul & Spirit

Spring is a time for new life and new beginnings — a time to start over.  After one of the coldest and snowiest winters in some areas, most people are ... (read more)

Burning the Candle at Both Ends?

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind

Try taking a Radical Sabbatical If you had a whole day to do whatever you wanted, what would you do? I’m talking about a day when you don’t have to worry ... (read more)

Reinvention

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Passion & Purpose, Relationships, Soul & Spirit

Three years ago I had an “aha moment” while flying home from a visit with my grown daughters in California. It was a flash of insight that my life was ... (read more)

Peace on Earth This Holiday Season

This post is filed under: Emotional Well-Being, Health & Wellness, Healthy mind, Holidays, Passion & Purpose, Soul & Spirit

Happy Holidays! The Christmas season has finally arrived. We have all known it was coming and observed signs of its arrival in the mall as far back as Halloween. Let's face ... (read more)

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