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Spring Into A New Beginning!

This post is filed under: Emotional Well-Being, Exercise, Fun & Adventure, Health & Wellness, Healthy mind, Passion & Purpose, Soul & Spirit, Weight loss

Winter and Spring have seemingly been at war with each other lately here in Charlotte. It’s like a pregnant woman who is close to giving birth, but just experiencing false ... (read more)

‘Tis the Season for Shape Shifting

This post is filed under: Emotional Well-Being, Exercise, Health & Wellness, Weight loss

This time of year, many of us are shape shifters. If you’ve taken a long look in the mirror or been on a scale lately, perhaps you’ve noticed this troubling ... (read more)

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